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Discipline performance


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Discipline performance


 

WELCOME TO DISCIPLINE PERFORMANCE CENTRAL

Discipline Performance

Boxing & High Intensity Interval Strength and Conditioning Training

Here at Discipline Performance we offer one hour group training classes that incorporates fully functional exercise movements - most of those movements being familiar to all levels of athletes and gym junkies alike, with a number of Discipline Performance created exercises and movements tacked in for good measure. Some of the ‘sport specific’ style exercises we utilize in the session include Boxing, Calisthenics, Strength & Conditioning / Weight training to name a few, with the workouts consistently being varied across seven minutes of ‘work’ with a ninety second ‘rest’ in-between each set - our own version of High Intensity Interval training we have named ‘D7’

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Discipline


''Everyone must choose one of two pains:

The pain of discipline or the pain of regret''

Discipline


''Everyone must choose one of two pains:

The pain of discipline or the pain of regret''

TIMETABLE

Discipline Performance Timetable
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The Team


Our trainers are all experienced athletes and boxing trainers who are committed to motivate their clients. They are hard but enjoy their job and keep it safe at all times.

The Team


Our trainers are all experienced athletes and boxing trainers who are committed to motivate their clients. They are hard but enjoy their job and keep it safe at all times.